CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 way shoulder stretch(banded) :30 at each

2 sets

:20 hs hold or shoulder taps

:30 bar hang

then

BTN Strict press 3×3 ( light, positional focus )

B: Shoulder Press (1×6 @ 70% 1x 4 @ 80% 3 x 2 85%)

C: Metcon (Time)

For time:

21-18-15-12-9

S2 oh 95/65

Lateral burpee over bar

D: Metcon (No Measure)

Accessory Skill

3 sets:

15 hspu (sets of 5); rest :30

15 c2b ( sets of 5)

Rest :90