CF – 11/24/21

24
Nov

CF – 11/24/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2:00 on a machine

then

3 sets

3 clean pulls

3 clean high pulls

3 hang power cleans

add weight each rd

B: Power Clean (see comments)

3 x 1.1.1 @ 75-80%; rest :10/:90 ( build each set )

2×1.1 @ 84-88%; rest :10/:90 ( build each set )

C: Metcon (Time)

For time:

21 deadlift 225/155

100 DU

Rest :90

100 DU

15 deadlift 275/185

Rest :60

9 deadlift 315/225

100 DU

*12 min cap

*scale to 150 singles

D: Metcon (No Measure)

Accessory Strength

4 sets:

10 back extension (off ghd)

Rest as needed