CF – 11/25/21

25
Nov

CF – 11/25/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Happy Thanksgiving!!

800m run

25ft lunge with a twist

25ft stiff leg walk

25ft high knees

25ft butt kickers

25ft high kicks

B: Metcon (Calories)

Thanksgiving with The Aunts

AMRAP 5

Aunt Helen’s House

200 m Run

21 – Kettlebell Swings 53/35

12 – Pull-ups

*Partner accumulates calories on row/ski/bike

Rest 1:00

AMRAP 5

Aunt Angie’s House

20 – Pull-ups

20 – Push-ups

20 – Sit Ups

20 – Air Squats

*Partner accumulates calories on row/ski/bike

Rest 1:00

AMRAP 5

Aunt Fran’s House

15 – Thrusters 95/65

15 – Pull-ups

*Partner accumulates calories on row/ski/bike

AMRAP 5

Aunt Nancy’s House

200 m Run

15 – Overhead Squats 95/65 lbs

*Partner accumulates calories on row/ski/bike

rest 1:00

AMRAP 5

Aunt Grace’s House

20 – Ground To Overheads 95/65 lbs

*Partner accumulates calories on row/ski/bike

Rest 1:00

AMRAP 5

Aunt Kelly’s House

200 m Run

20 – Box Jumps 24/20

20 – Wall Balls 20/14

*Partner accumulates calories on row/ski/bike
Partner 1 completes full rd

Partner 2 accumulates calories