CF – 11/11/21

11
Nov

CF – 11/11/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Dynamic Warm-up

50 ft each

knee pulls to chest

high kicks

spidermans

lunges w/ twist

high knees

butt kickers

B: Metcon (8 Rounds for time)

500m row ; rest 1:00 x 8

• 2k predictor pace, try to hold fastest sustainable pace

• Avg 500 split is predictor pace

C: Metcon (AMRAP – Rounds)

Alt emom x 20

odd- 10-20 ghdsu

Even- 2-5 wall walk

:40 cap on each minute