CF – 11/11/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Dynamic Warm-up

50 ft each

knee pulls to chest

high kicks


lunges w/ twist

high knees

butt kickers

B: Metcon (8 Rounds for time)

500m row ; rest 1:00 x 8

• 2k predictor pace, try to hold fastest sustainable pace

• Avg 500 split is predictor pace

C: Metcon (AMRAP – Rounds)

Alt emom x 20

odd- 10-20 ghdsu

Even- 2-5 wall walk

:40 cap on each minute

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