CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each 4 way shoulder stretch then 2 rds 10 pass throughs 5 snatch pulls 5 snatch high pulls 5 Power snatch everuything except passthroughs w/ barbell B: Power Snatch (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Overhead Squat (6x 3 ohs e3mo3m...Read More