CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3x500m row; rest 1:00 btw After each 500m, 3 strict press, 3 push pres, 3 split jerks w/ empty barbell B: Push Press (2×2 @ 85-88%; rest 2 min) C: Split Jerk (in 5:00, build to 1 rep at 90+) D: Metcon (AMRAP –...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 8 1:00 max cal ski 1:00 off 1:00 max cal assault bike 1:00 off *hold fastest repeatable pace B: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at...Read More

CrossFit Trivium – RECESS View Public Whiteboard R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RLift: Metcon (No Measure) EMOM 9 Min 1 – 5 DB DL Min 2 – 5 DB hang clean Min 3 – 5 db push press R WOD: Metcon (No Measure) 5 Rds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m warm up then 2x100m @ 1 mile pace; rest as needed B: 1-Mile Run (Time) Max Effort 1-Mile Run C: Metcon (2 Rounds for time) Teams of 2: (break reps as needed) 6 rounds for time; 12 power snatch 95/65 9 BFB 6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 sets 50 ft duck walk(25ft down and back) 10 front squats 5 thrusters (w/ empty bar) B: Thruster (3×10 @ 185/130#; rest 2:00) C: Clean Pull (3×1.1.1 @ 100-105%; rest :10 btw reps/2:00 btw set) D: Metcon (Time) 4 rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 runners :30 run, :30 rest (partner up) B: Metcon (Time) For time: 50 cal row 50 cal ski 50 cal assault (keep this @ 95+% max heart rate) RX+ is 100 cal at eachRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400 METER run 3 rds 5 inch worms 10 Banded squats (3.1.1 tempo) B: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 2000m row ; *Hold :03-:05 faster than 5k pace then 2 sets 3 barbell strict press 3 barbell push press 3 barbell split jerk B: Push Press (2×3 @ 80-85%; rest 2 min) C: Split Jerk (6×1 @ 80-85%; rest 2 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 8 :30 max cal ski :30 max cal assault bike then 10 pass throughs, 10 around the worlds 3 barbell snatch balance 3 OHS 3 hang power snatch (12 min total) B1: Squat Snatch (3×2 @75-85%; rest as needed ) B2:...Read More

CrossFit Trivium – RECESS View Public Whiteboard R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RLift: Metcon (No Measure) 4-5x Pvc back squats x 10 Ss / w Russian twists w/ medball x 12 eademo set up, and all reps sould be 3.1.1 tempo R WOD: Metcon (No...Read More