Announcements
WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend
WOD 4 Wishes will take place during normal class times.
We’re proud to work out for Liam, he’s 7 years old.
• Hospital admissions: 25
• Surgeries: 4
• CT and Ultrasounds: 10
• Number of seizures last year: 23
• Number of medications since 2014: 15
• Days of missed school: 40
• Days since 1st seizure: 2,582
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rds
10 pass throughs with PVC
5 behind the neck push jerks
5 snatch balance
5 OHS
B: Overhead Squat (6 x 3 – start @ 60% build to 75% rest :90)
C: Metcon (Time)
For time:
21-18-15-12-9
ohs 75/55
bfb
D: Metcon (AMRAP – Rounds)
alt emom x10
20 push up
20 wall ball 20/14
Max score is 10
E: Metcon (No Measure)
Bonus Fitness / Cooldown
2 set:
40 banded pull aparts light band
:60 elbow plank
Cooldown
4 way banded shoulder :30 each
thread the needle :30 each arm