CF – 10/29/21

29
Oct

CF – 10/29/21

Announcements

WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend

WOD 4 Wishes will take place during normal class times.

We’re proud to work out for Liam, he’s 7 years old.

• Hospital admissions: 25
• Surgeries: 4
• CT and Ultrasounds: 10
• Number of seizures last year: 23
• Number of medications since 2014: 15
• Days of missed school: 40
• Days since 1st seizure: 2,582

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rds

10 pass throughs with PVC

5 behind the neck push jerks

5 snatch balance

5 OHS

B: Overhead Squat (6 x 3 – start @ 60% build to 75% rest :90)

C: Metcon (Time)

For time:

21-18-15-12-9

ohs 75/55

bfb

D: Metcon (AMRAP – Rounds)

alt emom x10

20 push up

20 wall ball 20/14
Max score is 10

E: Metcon (No Measure)

Bonus Fitness / Cooldown

2 set:

40 banded pull aparts light band

:60 elbow plank

Cooldown

4 way banded shoulder :30 each

thread the needle :30 each arm