Announcements
WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend
WOD 4 Wishes will take place during normal class times.
We’re proud to work out for Liam, he’s 7 years old.
• Hospital admissions: 25
• Surgeries: 4
• CT and Ultrasounds: 10
• Number of seizures last year: 23
• Number of medications since 2014: 15
• Days of missed school: 40
• Days since 1st seizure: 2,582
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
into
25ft each
inshworm with pullups
lunge with twist
high kicks
butt kickers
high knees
B: Metcon (5 Rounds for time)
5 sets:
1k c2bike @ 10k pace
500m row @ 5k pace
rest 2:00 btw
C: Metcon (No Measure)
Accessory
2 sets:
40 ghdsu
20 hspu (strict if possible)
rest as needed