CF – 11/28/21

28
Oct

CF – 11/28/21

Announcements

WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend

WOD 4 Wishes will take place during normal class times.

We’re proud to work out for Liam, he’s 7 years old.

• Hospital admissions: 25
• Surgeries: 4
• CT and Ultrasounds: 10
• Number of seizures last year: 23
• Number of medications since 2014: 15
• Days of missed school: 40
• Days since 1st seizure: 2,582

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

800m run

into

25ft each

inshworm with pullups

lunge with twist

high kicks

butt kickers

high knees

B: Metcon (5 Rounds for time)

5 sets:

1k c2bike @ 10k pace

500m row @ 5k pace

rest 2:00 btw

C: Metcon (No Measure)

Accessory

2 sets:

40 ghdsu

20 hspu (strict if possible)

rest as needed