CF – 10/30/21

30
Oct

CF – 10/30/21

Announcements

WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend

WOD 4 Wishes will take place during normal class times.

We’re proud to work out for Liam, he’s 7 years old.

• Hospital admissions: 25
• Surgeries: 4
• CT and Ultrasounds: 10
• Number of seizures last year: 23
• Number of medications since 2014: 15
• Days of missed school: 40
• Days since 1st seizure: 2,582

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

8 min emom

min 1- 40 sec machine of choice

min 2- 10 deadlifts w kb into 5 kbs

min 3-10 air squats + 10 kip swings

min 4- 6 inch worms with push ups

B: Metcon (AMRAP – Reps)

Teams of 2 or 3

25 minute running clock

buy in – 2582 meters machine

(2x the distance if done on c2 bike)

Then AMRAP OF:

4 deadlifts 275/205#

10 bar over burpees

15 toes to bar

23 db hang snatch 50/35#

40 syncro air squats
Split reps however you like except air squats