CF – 11/2/21

2
Nov

CF – 11/2/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1 x

400m run

20 pass throughs

15 strict press

10 push press

5 push jerks

B: Push Jerk (6 x 2 push jerk @75-80% on the 2 )

C: Metcon (4 Rounds for time)

4 sets:

10 db bench press 50/35

15 hspu

30 sit up

rest :90 btw sets
eahc set consists of:

10 DB bench (2 db’s)

15 hspu

30 situps

D: Metcon (AMRAP – Rounds)

alt emom x 14

20/15 cal c2 bike

50 DU

max rds completed is 14