CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
1 x
400m run
20 pass throughs
15 strict press
10 push press
5 push jerks
B: Push Jerk (6 x 2 push jerk @75-80% on the 2 )
C: Metcon (4 Rounds for time)
4 sets:
10 db bench press 50/35
15 hspu
30 sit up
rest :90 btw sets
eahc set consists of:
10 DB bench (2 db’s)
15 hspu
30 situps
D: Metcon (AMRAP – Rounds)
alt emom x 14
20/15 cal c2 bike
50 DU
max rds completed is 14