CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5:00 moderate bike

25ft

lunge w/ twist

high kicks

butt kickers

lateral band walks

high knees

butt kickers

B: Metcon (5 Rounds for time)

5 sets:

1k row – start @ 5k pace, drop pace each round

rest 2:00

C: Metcon (Time)

3 rounds for time

20 ghdsu

20 wall ball 30/20

*10 min cap