CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets :30 shoulder stretch on wall 10 pass throughs 5 behind the neck press (add weight) B: Shoulder Press (1×8 @ 60% 1x 5 @ 75% 2 x 3 80%) C: Metcon (Calories) 3 sets: 3:00 on / 2:00 off...Read More