CF – 10/21/21

21
Oct

CF – 10/21/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

800m run, 25 ft walking lunge, 10 squats

B: Metcon (Time)

2 min on / 1 min off continue until you reach 100/80cal on each machine

ski

c2 bike

row

track your calories on white board

score is total time

C: Metcon (No Measure)

3 sets:

30 ghdsu

15 hspu (strict if possible)

rest as needed

D: Metcon (No Measure)

Cooldown

crossover symmetry recovery protocol