CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run, 25 ft walking lunge, 10 squats
B: Metcon (Time)
2 min on / 1 min off continue until you reach 100/80cal on each machine
ski
c2 bike
row
track your calories on white board
score is total time
C: Metcon (No Measure)
3 sets:
30 ghdsu
15 hspu (strict if possible)
rest as needed
D: Metcon (No Measure)
Cooldown
crossover symmetry recovery protocol