Day

October 17, 2021
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 each Sled Push Sled push down and back...
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