CF – 10/14/21

14
Oct

CF – 10/14/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m run

10 plate ground to overhead 15/10

5 burpee rollups
Burpee rollups

https://youtu.be/4THEZh7te5g

B: Metcon (Calories)

5 set:

:50 max cal ski

:50 max cal bike

:50 max cal row

rest 1:00

*hold maximum avg across sets for 20 min

score is total cals

C: Metcon (No Measure)

5 sets:

20 ghdsu

10 strict hspu

rest as needed

Modification

GHD – V-ups, situps

S.hspu – kipping, add abmats, off box