CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

200m run

10 pass throughs

5 barbell strict press

3 barbell push pres

:15 OH hold

B: Push Press (3×5 @70-75%; rest 2:00)

C: Metcon (3 Rounds for time)

3×3 rope climb afap; rest 2:00

D: Metcon (2 Rounds for time)

2 sets:

1k ski @3k pace

rest 3:00

while waiting for ski

4 sets:

10 bb bench 155/105

50’ dB walking lunge 50/35

rest :90

E: Metcon (No Measure)

Bonus Fitness / Cooldown

2 sets:

40 crossover reverse fly

:40 hs hold

Cooldown

3 x

:30 bar hang

:30 forearm stretch

:30 couch stretch each