CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 1:00 at each couch stretch pigeon stretch then 10 burpees AFAP B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Bonus FItness / Cooldown 2-3 sets 30 ghdsu 15 ring dip Rest as needed...Read More
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