CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 10 each around the worlds :30 OH barbell hold 5 OHS 3 snatch balance B: Overhead Squat (teams of 2 build to a heavy ohs in 15 min @ 15) C: Metcon (Time) at 15:00 3k row for time • 25 wall...Read More
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