CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle ( 25’ each direction ) Walking straight leg kick Inch worm 3 sets 5 squats (3.1.1) :30 squat hold B: Metcon (No Measure) Dynamic Accessory (jumps) 4x :20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then EMOM 6 Min1 – 5 barbell strict press Min 2 – :30 bar hang Min 3 – :30 scap pushups B: Shoulder Press (5 resp, 3 reps, 1 rep (As heavy as possible)) B: Shoulder Press (5 resp, 3 reps, 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 cal bike max effort rest :30 then 3 rds 5 barbell deadlifts 5 barbell cleans 5 barbell pushpress B: Metcon (Time) Heavyish isagrace For time: 15 power snatch 155/105 15 clean and jerks 185/135 C: Back Squat (Build to a heavy 3 for...Read More

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rnft 100m runner 10 lunges (each) 10 inch worms B: Metcon (No Measure) DB Single Leg DL (DB’s) 5 x 8 each Ss/w 5 x 8-12 DB thrusters C: Metcon (No Measure) Amrap 12 10 – db push press 100m runner 10 –...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) row 500m easy 10 squats 5 pushups row 500m moderate 10 squats 5 pushups row 500m fast 10 squats 5 pushups C: Metcon (AMRAP – Rounds and Reps) Teams of 2: 20 min amrap: 100 deadlift 225/155 100 cal row 100 wall ball 20/14...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run then 3 rds 10 shoulder taps each 10 scap pushups :30 HS hold then :30 each spot (4 way banded shoulder) (Across/Away/ Palm up,head down, elbow by the head) B1: Metcon (Time) 3 rounds for time: 100’ hsw 4 rope climbs Or...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x each Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle ( 25’ each direction ) Walking straight leg kick Inch worm B: Metcon (Distance) accumulate 10-15 high box jumps , slightly higher than prior weeks heights C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 Min 1 – :30 bike Min 2 – :30 HS Hold MIn 3 – :30 bar hang B: Split Jerk ( 5×1 @ 85+% ; rest as needed ) C: DB Bench Press ( 3×8-10 AHAP; rest as needed) D: Metcon (AMRAP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 6 burpees 4 cherry pickers 2 PC and J (building each set B: Metcon (Time) Heavyish grace 30 clean and jerks for time 155/105 C: Back Squat (4×6 @ 75%; rest :90) D: Metcon (AMRAP – Rounds and Reps) 15 min amrap:...Read More