CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

20 lunges

10 squats

:30 wall sit

B: Metcon (Time)

echo bike/AB/Bike erg (in that order option wise)

@ 5 min max cal pace

40 cal

30 cal

20 cal

30 cal

40 cal

30 cal

20 cal

rest 1:00 btw each set

total time with rest

C: Metcon (No Measure)

3 sets

30 seated banded row ( nuertral grip, pull to sternum )

30 push ups

rest :90