CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
AMRAP 4
10 pass throughs
5 snatch balance
5 OHS
B: Overhead Squat (5x 1 snatch balance + 3 ohs @70% ohs; rest 2:00)
C: Metcon (AMRAP – Rounds)
emom x 8
3 squat snatch @ 95/65
D: Metcon (Time)
2 rounds for time:
30 ttb
30 burpee to target 10″
E: Metcon (No Measure)
Bonus fitness / Cool down
accumualte 10 BMU & 10 ring muscle ups
4x 24 ghdsu; rest :75 btw
cooldown
Banded shoulder stretch 4 way :30 each
Banded bully shoulder stretch :1:00 each
https://youtu.be/zeO4tTiwoBw