CF – 9/15/21

15
Sep

CF – 9/15/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

AMRAP 4

10 pass throughs

5 snatch balance

5 OHS

B: Overhead Squat (5x 1 snatch balance + 3 ohs @70% ohs; rest 2:00)

C: Metcon (AMRAP – Rounds)

emom x 8

3 squat snatch @ 95/65

D: Metcon (Time)

2 rounds for time:

30 ttb

30 burpee to target 10″

E: Metcon (No Measure)

Bonus fitness / Cool down

accumualte 10 BMU & 10 ring muscle ups

4x 24 ghdsu; rest :75 btw

cooldown

Banded shoulder stretch 4 way :30 each

Banded bully shoulder stretch :1:00 each

https://youtu.be/zeO4tTiwoBw