CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3-4 sets w/ pvc

10 passthroughs

5 around the worlds

5 snatch balance

5 hang squat satch

B: Metcon (AMRAP – Rounds)

EMOM 10

3 squat snatch

GPP @ 95/65

COMP @ 135/95

*score is rds completed

C: Metcon (AMRAP – Reps)

4 Sets: 3 min on / 2 min off

GPP:

10 ttb

10 bjo 24/20

10 alt db hang clean and jerk 50/35

*amrap CTB in remaining time

COMP:

10 ttb

10 bjo 30/24

10 alt db hang clean and jerk 50/35

*amrap BMU in remaining time
Score is total reps of CTB or BMU

D: Metcon (No Measure)

Bonus Fitness

2x 30 ghdsu; rest :75 btw

2 x 750m ski @ 2k pace; rest :90 btw