CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rds
:30 erg
10 shoulder taps each
5 inchworms with pushup
B: Bench Press (7×3 (start @ 75% add 2% per set ))
C: Metcon (AMRAP – Rounds)
GPP
5 min amrap:
5 hspu
30 DU
rest 2:00
5 min amrap:
3 wall walk
5 pull up
Comp
5 min amrap:
5 strict hspu
30 DU
rest 2:00
5 min amrap:
25′ hsw
5 strict pull up
*score is rds completed
D: Metcon (No Measure)
Accessory / Strength
C) 4 sets:
20 banded face pulls
20 empty bb strcit press
20 banded tricep ext
20 alt db hammer curl