CF – 9/8/21

8
Sep

CF – 9/8/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rds

:30 erg

10 shoulder taps each

5 inchworms with pushup

B: Bench Press (7×3 (start @ 75% add 2% per set ))

C: Metcon (AMRAP – Rounds)

GPP

5 min amrap:

5 hspu

30 DU

rest 2:00

5 min amrap:

3 wall walk

5 pull up

Comp

5 min amrap:

5 strict hspu

30 DU

rest 2:00

5 min amrap:

25′ hsw

5 strict pull up

*score is rds completed

D: Metcon (No Measure)

Accessory / Strength

C) 4 sets:

20 banded face pulls

20 empty bb strcit press

20 banded tricep ext

20 alt db hammer curl