CrossFit Trivium – CrossFit
B: Metcon (Weight)
teams of 2
build to a heavy ohs in 10 min
max effort wall sit @10 min
max effort elbow plank @ 15 min
*running clock
score is combined weight
wall sit and plank in comments
C: Metcon (Time)
Team of 2
20 rounds for time: Alternating
3 power snatch 135/95
3 hang power snatch
3 ohs
C: Metcon (Time)
Team of 2
20 rounds for time: Alternating
3 power snatch 135/95
3 hang power snatch
3 ohs