CF – 9/11/21

11
Sep

CF – 9/11/21

CrossFit Trivium – CrossFit

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B: Metcon (Weight)

teams of 2

build to a heavy ohs in 10 min

max effort wall sit @10 min

max effort elbow plank @ 15 min

*running clock

score is combined weight

wall sit and plank in comments

C: Metcon (Time)

Team of 2

20 rounds for time: Alternating

3 power snatch 135/95

3 hang power snatch

3 ohs

C: Metcon (Time)

Team of 2

20 rounds for time: Alternating

3 power snatch 135/95

3 hang power snatch

3 ohs