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Day

September 9, 2021

CF – 9/9/21

September 9, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets w/ pvc 10 passthroughs 5 around the worlds 5 snatch balance 5 hang squat satch B: Metcon (AMRAP – Rounds) EMOM 10 3 squat snatch GPP @ 95/65 COMP @ 135/95 *score is rds completed C: Metcon (AMRAP – Reps) 4 Sets:...
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