CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

5 burpees to target

10 jump squats

B: Metcon (Calories)

Assault Bike

5 set:

1;00 on

1:00 off

@ 50 watts higher than 10 min pace

rest 5 min

10 sets:

:30 on

:30 off

@100watts higher than 10 min pace

C: Metcon (No Measure)

Bonus FItness / Cooldown

4 sets:

25 ghdsu

10 strict hspu

rest as needed

Cooldown

5:00 bike erg at 70%

Roll: quads, hams, low back