Day

September 29, 2021
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 10 pass throughs 5 snatch balance 5 OHS * switch to barbell for 5/5 if you feel comfortable B: Power Snatch (3x 1 snatch balance + 2 ohs @70-75% of PS ) C: Snatch Pull (3×4 snatch pull at last weight of...
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