CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 5 burpees to target 10 jump squats B: Metcon (Calories) Assault Bike 5 set: 1;00 on 1:00 off @ 50 watts higher than 10 min pace rest 5 min 10 sets: :30 on :30 off @100watts higher than 10 min pace C:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery RB: Warm-up (No Measure) 3 sets 10 cal row 25 ft duck walk :30 wall sits 25...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 10 each around the worlds :30 OH barbell hold 5 OHS 3 snatch balance B: Overhead Squat (teams of 2 build to a heavy ohs in 15 min @ 15) C: Metcon (Time) at 15:00 3k row for time • 25 wall...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 1:00 at each couch stretch pigeon stretch then 10 burpees AFAP B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Bonus FItness / Cooldown 2-3 sets 30 ghdsu 15 ring dip Rest as needed...Read More