CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 5 burpees to target 10 jump squats B: Metcon (Calories) Assault Bike 5 set: 1;00 on 1:00 off @ 50 watts higher than 10 min pace rest 5 min 10 sets: :30 on :30 off @100watts higher than 10 min pace C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :20 ski erg 5 inch worms :30 hs hold or (30 shoulder taps) B: Push Jerk (3x 3 push jerk+ 1 split jerk, @65-75% of pj) 3 x through this complex C: Metcon (No Measure) Accessory / Skill 3 sets: amrap ub...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 rds 10 each leg reverse lunges 10 KB Goblet squats 5 lunges each B: Front Squat (2×7 @60% 2×2 @80%) C: Metcon (2 Rounds for time) 2 Sets: 2 rounds 5 deadlift 95/65 5 hang squat cleans 8 bfb rest...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery RB: Warm-up (No Measure) 3 sets 10 cal row 25 ft duck walk :30 wall sits 25...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 10 each around the worlds :30 OH barbell hold 5 OHS 3 snatch balance B: Overhead Squat (teams of 2 build to a heavy ohs in 15 min @ 15) C: Metcon (Time) at 15:00 3k row for time • 25 wall...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 hard bike 10 walking lunges :30 squat hold B: Back Squat (15 @ 50; rest :90 3 @75%; rest 3:00 X2) C: Metcon (Time) 10 rounds for time- 2 devils press 50/35 4 dB box step overs 50/35 6 dB hang...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 1:00 at each couch stretch pigeon stretch then 10 burpees AFAP B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Bonus FItness / Cooldown 2-3 sets 30 ghdsu 15 ring dip Rest as needed...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 10 pass throughs 5 snatch balance 5 OHS * switch to barbell for 5/5 if you feel comfortable B: Power Snatch (3x 1 snatch balance + 2 ohs @70-75% of PS ) C: Snatch Pull (3×4 snatch pull at last weight of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run 10 pass throughs 5 barbell strict press 3 barbell push pres :15 OH hold B: Push Press (3×5 @70-75%; rest 2:00) C: Metcon (3 Rounds for time) 3×3 rope climb afap; rest 2:00 D: Metcon (2 Rounds for time) 2...Read More