CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run B: Metcon (Time) 10k TT bike erg C: Metcon (No Measure) 10 min easy spinRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 10 reverse lunges 5 front squats 3 hang squat cleans B: Power Clean (5 x 2 PC + 1 hang squat clean) power clean + hang squat clean 5 x2+1 @ 80-84% of pc ; rest 2:00 (Complete as singles) C: Clean...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 10 cal ski 20 shopulder taps 30 sec bar hang B: Bench Press (3 @ 75 2 x2 @ 80 , 85% 3x 1 @ 90+%) C: Metcon (Time) Skill / accessory accumulate 20 ring muscle up Or 30 false grip pull...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 ski 10 pass throughs 5 snatch balance 3 full snatch B: Power Snatch (5 x 2 PS + 1 Squat Snatch) 5 x 2 power snatch + 1 squat snatch @80-84% of power; rest 2:00 (Perform as singles) C: Snatch Pull...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate ground to oh :30 Shoulder taps 5 pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 100ft shuttle (down...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 1:00 machine 10 shoulder taps 10 scap pull-ups 10 lunges B: Metcon (AMRAP – Rounds and Reps) AMRAP32 Teams of 2 200m run each (you go I go) Into 6 rounds (you go I go) 5 pull-ups 10 push-ups 50 ft torque...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 reverse lunges each leg 5 barbell back squats :30 hold w/ barbell B: Back Squat (4×5 @80-84 ; rest :90) C: Metcon (Time) GPP 5 sets: 10 hang squat clean 95/65 Rest :30 2 rope climbs Rest :30 10 ohs 95/65...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into couch and pigeon stretch 1:00 each leg B: Metcon (Distance) 4 sets 3 min @ 25-35 watts over 10k avg pace 3 min @ 25 watts under 10k avg pace 1 min easy spin C: Metcon (No Measure) Cooldown 10:00 easy...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 clean pulls 3 clean high pulls 3 muscle clean 3 elbow rotations 3 front squats 3 hang power clean B: Power Clean (6×1+1 @ 78-82% of pc ; rest :90 PC+ hang squat) C: Clean Grip Deadlift (4×2 80-84%; reset...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft inchworm w/ pushup 10 shoulder taps each 25 ft walking hamstring stretch 10 shouldr taps each :30 bar hang B: Bench Press (5 @ 70 3 @ 80 2×2 @ 90 Of 1 rm bench) C: Metcon (No Measure) Skill / Accessory...Read More