CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
Dodgeball – 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3 rds
10 plate ground to oh
:30 Shoulder taps
5 pushups
:30 Bar hang (active shoulder)
R Mov: Metcon (No Measure)
EMOM 9
1.) 100ft shuttle (down and back x 2)
2.) 10 burpees
3.) 50ft lunge (down and back x 1)
RB L: Metcon (Weight)
5 x 5,5,4,4,3 – Bench Press
ss/
5 x 8 Toes to bar
RWOD: Metcon (No Measure)
Partner Workout
3 rds
sled push down and back
5 Squats – change partners
sled push down and back
5 burpees – change partners
sled push down and back
5 Pushups – change partners
RBWOD: Metcon (No Measure)
21-15-9 – Bench Press
100ft shuttle run after each set
RBWOD: Metcon (No Measure)
21-15-9 – Bench Press
100ft shuttle run after each set
GAME: Metcon (No Measure)
Coaches Choice