CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 sets

1:00 machine

10 shoulder taps

10 scap pull-ups

10 lunges

B: Metcon (AMRAP – Rounds and Reps)

AMRAP32

Teams of 2

200m run each (you go I go)

Into

6 rounds (you go I go)

5 pull-ups

10 push-ups

50 ft torque sled push