CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

5 reverse lunges each leg

5 barbell back squats

:30 hold w/ barbell

B: Back Squat (4×5 @80-84 ; rest :90)

C: Metcon (Time)

GPP

5 sets:

10 hang squat clean 95/65

Rest :30

2 rope climbs

Rest :30

10 ohs 95/65

Rest :90

Competitor

5 sets:

10 hang squat clean 155/85

Rest :30

3 rope climbs

Rest :30

10 ohs 115/85

Rest :90

D: Metcon (No Measure)

Bonus fitness / core-skill

GPP

3 sets

20 ghds

7 wall walks

Rest :60

Competitor

3 sets

30 ghds

75’ hsw

Rest :60