CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

500m row

into

couch and pigeon stretch

1:00 each leg

B: Metcon (Distance)

4 sets

3 min @ 25-35 watts over 10k avg pace

3 min @ 25 watts under 10k avg pace

1 min easy spin

C: Metcon (No Measure)

Cooldown

10:00 easy spin