CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 clean pulls

3 clean high pulls

3 muscle clean

3 elbow rotations

3 front squats

3 hang power clean

B: Power Clean (6×1+1 @ 78-82% of pc ; rest :90 PC+ hang squat)

C: Clean Grip Deadlift (4×2 80-84%; reset e/ rep)

D: Metcon (AMRAP – Reps)

GPP and Competitor

20 min emom

:45 on / :15 off

Min 1 – Cal row

Min 2 – Wall ball

Min 3 – Cal echo

Min 4 – Rest