CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
25 ft inchworm w/ pushup
10 shoulder taps each
25 ft walking hamstring stretch
10 shouldr taps each
:30 bar hang
B: Bench Press (5 @ 70 3 @ 80 2×2 @ 90 Of 1 rm bench)
C: Metcon (No Measure)
Skill / Accessory
3x
15 ttb
15 strict hspu (add abmats as needed)
15 false grip ring row
15 strict ring dip ( add band or bench dips)
Rest as needed
D: Metcon (Time)
GPP
4 rounds for time
20/15 cal ski
10 s2oh 95/65
35 du or 70 singles
Competitor
4 rounds for time
20/15 cal ski
10 s2oh 115/85
65 du