CF -4/19/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

25 ft inchworm w/ pushup

10 shoulder taps each

25 ft walking hamstring stretch

10 shouldr taps each

:30 bar hang

B: Bench Press (5 @ 70 3 @ 80 2×2 @ 90 Of 1 rm bench)

C: Metcon (No Measure)

Skill / Accessory

3x

15 ttb

15 strict hspu (add abmats as needed)

15 false grip ring row

15 strict ring dip ( add band or bench dips)

Rest as needed

D: Metcon (Time)

GPP

4 rounds for time

20/15 cal ski

10 s2oh 95/65

35 du or 70 singles

Competitor

4 rounds for time

20/15 cal ski

10 s2oh 115/85

65 du

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