CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
:30 ski
10 pass throughs
5 snatch balance
3 full snatch
B: Power Snatch (5 x 2 PS + 1 Squat Snatch)
5 x 2 power snatch + 1 squat snatch @80-84% of power; rest 2:00
(Perform as singles)
C: Snatch Pull (6x 1 snatch pull @100-104%; rest 1:00)
D: Metcon (AMRAP – Reps)
GPP and Competitor
:90 on / :90 off X5
30 DU
10 power snatch 95/65
Amrap bfb in remaining time
score is BFB
E: Metcon (No Measure)
Bonus Fitness / accessory strength
3 set:
50’ dub db oh carry
:30 straight arm plank hold
:30 hollow body hold