CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 ski

10 pass throughs

5 snatch balance

3 full snatch

B: Power Snatch (5 x 2 PS + 1 Squat Snatch)

5 x 2 power snatch + 1 squat snatch @80-84% of power; rest 2:00

(Perform as singles)

C: Snatch Pull (6x 1 snatch pull @100-104%; rest 1:00)

D: Metcon (AMRAP – Reps)

GPP and Competitor

:90 on / :90 off X5

30 DU

10 power snatch 95/65

Amrap bfb in remaining time

score is BFB

E: Metcon (No Measure)

Bonus Fitness / accessory strength

3 set:

50’ dub db oh carry

:30 straight arm plank hold

:30 hollow body hold