CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
10 cal ski
20 shopulder taps
30 sec bar hang
B: Bench Press (3 @ 75 2 x2 @ 80 , 85% 3x 1 @ 90+%)
C: Metcon (Time)
Skill / accessory
accumulate 20 ring muscle up
Or
30 false grip pull up + 30 ring dip
C: Metcon (Time)
Skill / accessory
accumulate 20 ring muscle up
Or
30 false grip pull up + 30 ring dip
D: Metcon (2 Rounds for time)
2 rds
for time
21-15-9
Cal ski
Ttb
Rest 1:1
E: Metcon (No Measure)
Bonus Fitness / Accessory
3 sets:
20 banded bicep curl
20 banded tricep ext