CF – 4/26/22

26
Apr

CF – 4/26/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 sets

10 cal ski

20 shopulder taps

30 sec bar hang

B: Bench Press (3 @ 75 2 x2 @ 80 , 85% 3x 1 @ 90+%)

C: Metcon (Time)

Skill / accessory

accumulate 20 ring muscle up

Or

30 false grip pull up + 30 ring dip

C: Metcon (Time)

Skill / accessory

accumulate 20 ring muscle up

Or

30 false grip pull up + 30 ring dip

D: Metcon (2 Rounds for time)

2 rds

for time

21-15-9

Cal ski

Ttb

Rest 1:1

E: Metcon (No Measure)

Bonus Fitness / Accessory

3 sets:

20 banded bicep curl

20 banded tricep ext