CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 rds
10 reverse lunges
5 front squats
3 hang squat cleans
B: Power Clean (5 x 2 PC + 1 hang squat clean)
power clean + hang squat clean
5 x2+1 @ 80-84% of pc ; rest 2:00
(Complete as singles)
C: Clean Grip Deadlift (5 @75% 3 @80% [email protected]% [email protected]% of clean)
D: Metcon (AMRAP – Reps)
20 min emom
:45 on / :15 off
Cal echo
Sit up
Cal row
Push up