CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 1:00 machine 10 shoulder taps 10 scap pull-ups 10 lunges B: Metcon (AMRAP – Rounds and Reps) AMRAP32 Teams of 2 200m run each (you go I go) Into 6 rounds (you go I go) 5 pull-ups 10 push-ups 50 ft torque...Read More
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