CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 reverse lunges each leg 5 barbell back squats :30 hold w/ barbell B: Back Squat (4×5 @80-84 ; rest :90) C: Metcon (Time) GPP 5 sets: 10 hang squat clean 95/65 Rest :30 2 rope climbs Rest :30 10 ohs 95/65...Read More