CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into couch and pigeon stretch 1:00 each leg B: Metcon (Distance) 4 sets 3 min @ 25-35 watts over 10k avg pace 3 min @ 25 watts under 10k avg pace 1 min easy spin C: Metcon (No Measure) Cooldown 10:00 easy...Read More
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