CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 clean pulls 3 clean high pulls 3 muscle clean 3 elbow rotations 3 front squats 3 hang power clean B: Power Clean (6×1+1 @ 78-82% of pc ; rest :90 PC+ hang squat) C: Clean Grip Deadlift (4×2 80-84%; reset...Read More
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