CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game R S: Metcon (No Measure) 5 sets 5 reps deadlifts ss/w 10 calorie row 5 box jumps WOD: Metcon (No Measure) For Time 50 squats 2000m bike erg 50squats...Read More

CrossFit Trivium – CrossFit Warm up (No Measure) 3 rounds 5 inchworm+ push ups 5 goblet squat 5 sit-ups 10 cal Metcon (Time) GPP 12 Rounds (Alternating) 15/11 Calorie Row -directly into- 3 Rounds for Time 50/35 Calorie C2 50 Straight Leg Sit-ups 50 Goblet Squats (53/35) 50 V-ups COMP 12 Rounds (Alternating) 15/11 Calorie...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 5 PVC Behind the Neck Strict Press 5 PVC Good Mornings -then- 2 Rounds 3/3 Worlds Greatest Stretch 5 Crossovers 3 Strict Pull-ups -then- Barbell Technique Power Snatch + Hang Squat Snatch + Overhead Squat (Every 1:30 x 6 1 + 1...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Hamstring Stretch 1:00 Pigeon Stretch Each 2:00 T-Spine Roll Out -then- 2 Rounds 5 Calorie Row 5 Calorie Bike 5 Wallballs -then- Partner up Metcon (Time) GPP/COMP Teams of 2 6 Rounds (alternating movements) 500/400m Row 1000m/900m Bike 25 Wallballs (20/14) Time Cap 35Alternate the movments until...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 5 Box Jump Overs 5 Goblet Squat -then- Deadlift Barbell Technique Deadlift (Every 2:00 x 5 2 Reps Sets 1-2: 80% Sets 3-4: 83% Set 5: 85%) Metcon (Time) GPP 4 Rounds for Time 12/9 Calorie Echo 8 Box Jump Over (20″) 4...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Barbell Bench Press (increase weight) 5 Knees to Elbow (or best effort) :15 Handstand Hold 5 Calorie Ski Bench Press (Every 1:30 x 6 3 Reps Sets 1-3: 70% Sets 4-6: 75%) Metcon (3 Rounds for time) GPP Every 4:00 x 4 2 Rope Climb...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2:00 Bike -into- 2 Rounds 3/3 Worlds Greatest Stretch 5 Wallballs to 11/10′ Target 3 Inchworms 5 Calorie Row Back Squat (Every 2:00 x 5 4 Reps Set 1: 75% Set 2: 78% Set 3-5: 80%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 20 12/9 Calorie Row...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP Partner Workout 12 Rounds (You Go I Go) 10/7 Calorie Echo Bike -Directly Into- 4 Rounds For Time 400m Run 30 Dumbbell Snatch (50/35) 20 Box Jump (24/20″) 10 Burpee Pull-ups COMP Partner Workout 12 Rounds (You Go I Go) 10/7 Calorie Echo Bike -Directly Into- 4 Rounds...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 V-ups 5 Goblet Squats 3 Inchworms -then- Barbell Technique Work Clean and Jerk (EMOM x 10 1 Rep at 75%) Squat Clean please Metcon (Time) GPP 5 Rounds for Time 6 Squat Clean (95/65) 6 Toes to Bar COMP 5 Rounds for Time 6 Squat...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Foam Roll 4:00 Mobility -then- Dynamic Warm-up High Knees Hurdle Steps Way Back Lunges Side Lunge Punter Kick Calf Sweeps Metcon (Time) 3 Rounds 1000/900m Row 750m/700m Ski 2000m/1800m C2 Bike rest 4:00 between Efforts Time Cap 40:00Read More