CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 Hamstring Stretch of Choice 1:30e Hip Flexor Stretch (couch or lunge) 1:30e Cross Shin Stretch -then- 1 Rounds 50′ Farmer Carry 200m Bike 100m Run 150m Ski 50′ Farmer Carry Metcon (Time) GPP 3000m/2600mC2 Bike 100m DB Farmer Carry (50s/35s) 2000m Run (1 x 1600 + 1...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25’e Banded Lateral Walk 5 Banded Goodmorning 1 Wall Walk -then- 2 Sets 5 Empty Barbell Deadlifts 1 Inchworm + Push-up Deadlift (5 Sets 8 Deadlifts (start at 50%) rest 2:00 between sets) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 14 10/10 Single Arm DB...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 PVC Pass Throughs 5 PVC Strict Press 100m Run -then- w/Barbell 2 Sets 5 Strict Press 5 Hang Power Snatch Strength (6 Rounds for weight) Every 2:30 x 6 4 Strict Press 6/6 Single Arm DB Bent Over Row 10 V-upsOur goal is to build...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5/5 Worlds Greatest Stretch 10 Single Leg Box Squats 3 Inchworm + Push-up -then- 3 Sets 5 Empty Barbell Front Squat 4 Ring Row 3 Toes to Bar/Ring Front Squat (Every 2:00 x 5 6 Reps Sets 1-2: 50-60% Sets 3-5: 70-75%) Metcon (3 Rounds for...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP 1200m Run -into- 10 Rounds 5 Pull-ups 10 Push-ups 15 Air Squats COMP For Time: w/vest 1200m Run -into- 10 Rounds 5 Chest to Bar Pull-ups 10 Push-ups 15 Air SquatsRead More

CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Pigeon Stretch 1:00 Hollow Hold -then- 3 Sets PVC Complex 3 Pass Throughs 3 Behind the Neck Strict Press 3/3 Overhead Reverse Lunge 3 Overhead Squat -then- 2 Rounds w/ Empty Barbell 5 Deadlifts 5 Strict Press 5 Overhead Squats :20 Handstand Hold Overhead Squat (Every 2:00...Read More

Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Foam Roll -then- 2 Sets 25′ Hurdle Walk 25′ Reverse Hurdle Walk 25′ Inchworm 25′ Low Hip Bear Crawl 25′ Duck Walk -then- 2 Sets 25′...Read More

Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 KB Romanian Deadlifts 5 Russian Kettlebell Swings 5 Goblet Squats 5 Calorie Row -then- w/ Empty Barbell 2 Sets 5 Clean Pulls 5 Clean...Read More

Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Banded Shoulder Mobility -then- 3 Rounds 3e Single Arm DB Strict Press 6 Ring Row 9 Air Squats Strength (5 Rounds for weight) Every 2:00 x...Read More

Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Banded Front Rack Stretch 1:00e Banded Ankle Stretch -then- 2 Rounds 5 Goblet Squat (:03 pause on last rep) 25’e Single Arm Overhead Carry 10 Line...Read More