Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Daily Focus (No Measure) Daily Focus: Today, we are hitting Murph. We have multiple ways to attack it today. The most common scale would be to turn this...Read More

Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game WOD: Metcon (No Measure) Deadlifts w/...Read More

Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm up (No Measure) 3 sets 5/5 world G. Stretch 5 inchworm + push ups 8 KB swings 5 cal rower 5 box jumps/ step ups 2 to...Read More

Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 3/3 Worlds Greatest Stretch 5 Bootstrapper -then- 2 Sets 5 PVC Pass Though 5 Behind the Neck Strict Press 5 Overhead Squat Overhead...Read More

Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Stretch Sesh 3:00 Foam Roll -then- 2 Rounds 5/5 Single Arm Ring Row 5 Stationary Inchworm (no push-up) 1 Rope Climb -then- 2-3 mins...Read More

Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 7 Banded Goodmornings 5 Goblet Squats 3 Box Jumps Deadlift (EMOM x 8 5 Banded Deadlift @ 50% max *please note what color...Read More

Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Banded Shoulder Stretch -then- 2 Rounds 5 Ring Row :20e Side Plank 5 Russian Kettlebell Swings 100m Run -then- Barbell Warm-up Strength (5 Rounds...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 4 Empty Barbell Front Squats 4 Push-ups 200m Echo Bike (.2 km) Front Squat (Every 2:30 x 5 4 Reps @ 80% 3 Seated Box Jump ) Sit on bench Jump on box Metcon (Time) GPP (Teams of 2) 1000mRow 50 Kipping...Read More

CrossFit Trivium – CrossFit Warm-up :30 each calf stretch couch stretch pigeon stretch 3 sets 10 jump swuats 5 cal echo bike Metcon (Time) GPP 3 Rounds 600m Run 30 Pull-ups 40 Push-ups 60 Air Squats 1000m C2 Bike COMP w/vest 3 Rounds 600m Run 30 Pull-ups 40 Push-ups 60 Air Squats 1000m C2 BikeRead More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 3/3 Worlds Greatest Stretch 5 Snatch Grip Push Press 3 Overhead Squat 1 Snatch Balance Snatch Balance + Overhead Squat (Every 1:30 x 8 1 Snatch Balance + 2 Overhead Squat) Today we are more focused on catching the Snatch Balance in a...Read More