CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 3/3 Worlds Greatest Stretch 5 Snatch Grip Push Press 3 Overhead Squat 1 Snatch Balance Snatch Balance + Overhead Squat (Every 1:30 x 8 1 Snatch Balance + 2 Overhead Squat) Today we are more focused on catching the Snatch Balance in a...Read More