Announcements

New Apparel Pre-ordersClick here to see!Last day to order is May 31st

May 29th: MURPH

New Barbell Class Cycle Starts June 6th

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

3/3 Worlds Greatest Stretch

5 Bootstrapper

-then-

2 Sets

5 PVC Pass Though

5 Behind the Neck Strict Press

5 Overhead Squat

Overhead Squat (Every 2:00 x 6
2 Reps @ 75-80%)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 5

6 Hang Power Snatch (75/55)

6 Overhead Squat

3 Toes to Bar

rest 2:00

AMRAP 5

6 Hang Clean and Jerk (75/55)

6 Front Squat

3 Burpee Pull-ups

COMP

AMRAP 5

6 Hang Power Snatch (95/65)

6 Overhead Squat

6 Toes to Bar

rest 2:00

AMRAP 5

6 Hang Clean and Jerk (95/65)

6 Front Squat

3 Bar Muscle ups