Announcements

New Apparel Pre-ordersClick here to see!Last day to order is May 31st

May 29th: MURPH

New Barbell Class Cycle Starts June 6th

CrossFit Trivium – CrossFit

Warm-up (No Measure)

5:00 Stretch Sesh

3:00 Foam Roll

-then-

2 Rounds

5/5 Single Arm Ring Row

5 Stationary Inchworm (no push-up)

1 Rope Climb

-then-

2-3 mins warming up Dumbbell Snatch Technique

Metcon (AMRAP – Reps)

GPP

4 Sets

AMRAP 3

300m Run

1 Rope Climb

10 DB Snatch (50/35)

Max Rep Wall Walks

-rest 2:00 between AMRAPs-

COMP

4 Sets

AMRAP 3

400m Run

1 Legless Rope Climb

10 DB Snatch (50/35)

Max Rep Wall Walks

-rest 2:00 between AMRAPs-
Ideally these feel closer to sprint efforts on the run. Taking less that 2:00 to complete the run. There should not be a whole lot of time for wall walks, so 1 is good goal!