CrossFit – Wed, May 24

Announcements

New Apparel Pre-ordersClick here to see!Last day to order is May 31st

May 29th: MURPH

New Barbell Class Cycle Starts June 6th

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

7 Banded Goodmornings

5 Goblet Squats

3 Box Jumps

Deadlift (EMOM x 8
5 Banded Deadlift @ 50% max

*please note what color band you use. These do not need to be the super thick ones, but we do want some feedback as you are driving the weight off the floor.)

https://www.youtube.com/watch?v=sgXWJr3kpXw

Metcon (Time)

COMP

For Time:

Wallballs (20/14lb)

50-40-30-20-10

Box Jump (24″20″)

25-20-15-10-5

COMP

For Time:

Wallballs (20/14lb)

50-40-30-20-10

Box Jump (30/24″)

25-20-15-10-5
*GPP step ups are allowed for today. the purpose is to allow your body to keep moving.