Announcements
New Apparel Pre-ordersClick here to see!Last day to order is May 31st
May 29th: MURPH
New Barbell Class Cycle Starts June 6th
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
7 Banded Goodmornings
5 Goblet Squats
3 Box Jumps
Deadlift (EMOM x 8
5 Banded Deadlift @ 50% max
*please note what color band you use. These do not need to be the super thick ones, but we do want some feedback as you are driving the weight off the floor.)
https://www.youtube.com/watch?v=sgXWJr3kpXw
Metcon (Time)
COMP
For Time:
Wallballs (20/14lb)
50-40-30-20-10
Box Jump (24″20″)
25-20-15-10-5
COMP
For Time:
Wallballs (20/14lb)
50-40-30-20-10
Box Jump (30/24″)
25-20-15-10-5
*GPP step ups are allowed for today. the purpose is to allow your body to keep moving.