Announcements
New Apparel Pre-ordersClick here to see!Last day to order is May 31st
May 29th: MURPH
New Barbell Class Cycle Starts June 6th
CrossFit Trivium – CrossFit
Warm-up (No Measure)
1:00e Banded Shoulder Stretch
-then-
2 Rounds
5 Ring Row
:20e Side Plank
5 Russian Kettlebell Swings
100m Run
-then-
Barbell Warm-up
Strength (5 Rounds for weight)
Every 3:00 x 5
3 Strict Press + 3 Push Press
5 Strict Chest to Bar Pull-ups
50e Suitcase Carry
Put an emphasis on range of motion in the pull-ups today. If your chest doesn’t touch the bar, either add more band or switch to jumping chest to bar.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scary Helen COMP (Time)
3 Round for Time
600m Run
10/10 KettlebellSnatch (53/35)
12 Chest to Bar Pull-ups
*note the kettlebell snatch is from a hang position