Announcements

New Apparel Pre-ordersClick here to see!Last day to order is May 31st

May 29th: MURPH

New Barbell Class Cycle Starts June 6th

CrossFit Trivium – CrossFit

Warm-up (No Measure)

1:00e Banded Shoulder Stretch

-then-

2 Rounds

5 Ring Row

:20e Side Plank

5 Russian Kettlebell Swings

100m Run

-then-

Barbell Warm-up

Strength (5 Rounds for weight)

Every 3:00 x 5

3 Strict Press + 3 Push Press

5 Strict Chest to Bar Pull-ups

50e Suitcase Carry
Put an emphasis on range of motion in the pull-ups today. If your chest doesn’t touch the bar, either add more band or switch to jumping chest to bar.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Scary Helen COMP (Time)

3 Round for Time

600m Run

10/10 KettlebellSnatch (53/35)

12 Chest to Bar Pull-ups
*note the kettlebell snatch is from a hang position